Myth: Tryptophan in turkey is to blame for the Thanksgiving food coma. Truth: Excessive eating and carbohydrate intake are more likely the cause. Truth or Myth it’s the Tryptophan? With Thanksgiving approaching, we felt compelled to dispel a common myth surrounding this well-loved holiday and encourage healthier eating practices at the same time. If you have a tendency to indulge … Read More
The Self-Care Season
The holidays are right around the corner and people are busy making plans with family and shopping for dinner, along with keeping the household running and trying their best to stay healthy. While many believe the holidays are a time of happiness and joy, the pressures of all the planning that goes into them can put a strain on even … Read More
Medical Research: Truth or Myth?
Myth: All medical recommendations are made based on research that is up-to-date, and absent of error. Truth: Healthcare and medical research are flawed due to outside pressure and influence. If you have been following our myth-busters, then you are aware that the information in them does not always align with the recommendations that come from credible organizations like the American … Read More
Serving Your Employees With A Dedicated Employee Benefit Administrator
When it came to choosing benefits for your business, Human Resources was the one leading the research charge. Traditionally, the HR department would take on the duty to explain employee benefits and assist employees with enrolling in their group plans. Previously, things were pretty straightforward with a simple list of plans to understand. Employees would select from one to three … Read More
Truth or Myth: Everyone Should Take Daily Probiotics
Myth: Everyone should take a probiotic supplement daily. Truth: Probiotic supplementation may not be necessary for everyone. A probiotic is defined as a microorganism that maintains or restores beneficial bacteria to the digestive tract when consumed (from food or a dietary supplement). 35,000 species of probiotic bacteria have been identified and each strain has a unique effect on the human … Read More