Secrets to Long-Lasting Habit Change

Secrets to Long-Lasting Habit Change - Wellstyles and Valley Schools

Humans by nature are often resistant to change. We are creatures of habit and comfort. We do not like to do things we know will make us uncomfortable, despite knowing and understanding the positive benefits that can come from these often temporary sacrifices. According to the CDC, a small percentage (only 6%) of Americans consistently engage in the top five … Read More