Slow Down, Sugar: How to Reduce Your Daily Sugar Intake


“We now eat in two weeks the amount of sugar our ancestors of 200 years ago ate in a whole year,” -John Yudkin Despite all the information at our fingertips about its negative health effects, sugar remains one of the most widely consumed substances in the world, providing roughly 20 percent of our total intake of calories and nearly half … Read More

Secrets to Long-Lasting Habit Change

Secrets to Long-Lasting Habit Change - Wellstyles and Valley Schools

Humans by nature are often resistant to change. We are creatures of habit and comfort. We do not like to do things we know will make us uncomfortable, despite knowing and understanding the positive benefits that can come from these often temporary sacrifices. According to the CDC, a small percentage (only 6%) of Americans consistently engage in the top five … Read More