Do you feel like you’re living life in a fog? Are you having trouble concentrating? Does it feel like you are experiencing burnout and only have enough energy to get through the day? These feelings aren’t as serious as clinical depression, but the struggle is still very real. You’re probably experiencing a sense of languishing. Many psychologists have used the … Read More
Coping with Change: Supporting Employee Physical and Mental Wellbeing in Challenging Times
The human brain is hard-wired to be suspicious of change. This serves as a built-in defense mechanism that makes up part of our primitive survival instincts. Moreover, we face heightened levels of stress when experiencing change, regardless of whether we perceive it to be good or bad change. There is no denying that we’ve all faced a significant amount of … Read More