Up the Ante-Oxidants and Eat the Rainbow

Rainbow Bowl - Detox should be about food - WellStyles Wellness Program

A Full-Spectrum Approach To Detoxification Detoxification Should Be About Food When you hear the word “detox” what comes to mind? Perhaps you picture a juice cleanse or water fast leaving you depleted, when in fact, detoxification relies heavily on nutrients like proteins, vitamins, and minerals. With this in mind, we can shift our thinking from strict restrictions to upping our … Read More

6 Ways to Reduce Everyday Toxins


Everywhere we look, there are warning signs about how our environment – our food, air, water, and soil – is riddled with toxins. Here’s a not-so-fun fact that supports this observation: The average person ingests around 5 grams of plastic (equivalent to one credit card) every week. There are also emotional toxins that can plague us if we do not … Read More