Eating Healthy: Did You Taste The Rainbow Today?

Eating Healthy: Did You Taste The Rainbow Today? - Eating by Color - Valley School and WellStyles

“Taste the rainbow,” is a well-known tagline made famous by the multicolored candy, Skittles. But there’s a price to pay to taste this artificial rainbow, and the many other artificial food-like substances dominating our western diet. According to an article by Everyday Health, Skittles is able to achieve its vibrant color palette thanks to the additive titanium dioxide, a damaging … Read More

Digestive Health Facts

Green gut Healthy foods

Go With Your Gut You might think that your brain is controlling what happens in your gut to keep your body in rhythm, but a community of microbes greatly influences your digestive health. The microbes and nerves in your body work together like musicians in an orchestra and our gut microbes play a big role in your overall health of … Read More