Maintaining a Healthy Mind and Body Through the Holidays

Woman twirling looking happy in falling leaves

You can’t reverse the calendar in maintaining healthy attitudes, but the Valley Schools Wellness team is here to remind you of some strategies for maintaining your sanity during this most pressured time of year. Reframe Your Thinking Recognize that the people in your life are who they are. It is not new information who will be the Scrooge, who will … Read More