How to achieve the right amount of sun exposure for your health What comes to mind when you hear “sun safety?” Maybe it’s slathering on sunscreen prior to stepping out the door, or maybe it’s how you avoid the sun to reduce the risk of skin cancer. Like with most things in health (and in life), it’s all about striking … Read More
Good Food, Good Mood
Exploring the relationship between what you eat and how you feel Healthy eating is not just about looking your best, but feeling your best, too. Evidence suggests nutrition may play a key role in improving mood, sustaining energy, and thinking clearly throughout the day. In one study, 67 adults diagnosed with major depressive disorder were randomly assigned to work with … Read More