Self-Compassion: The Secret to Stress Reduction

Self-Compassion: The Secret to Stress Reduction - WellStyles - Valley Schools

Growing up, we learned our actions have consequences – “treat others the way you want to be treated.” While an important lesson, when did we learn how we should treat ourselves? Recent research shows that being kind to ourselves and addressing our mistakes with grace may be the key to stress reduction. What is Self-Compassion? Compassion is having a sense … Read More