Sleeping Over Sickness

A female is pouring coffee into a mug because she didn't get enough sleep

Did you know that humans are the only mammals that deprive themselves of sleep? Lack of it has become an accepted part of our everyday experience, but serious health issues are associated with not getting the recommended hours, and an extra cup coffee is not sufficient to offset the symptoms and risks. Fatigue, depression, anxiety, lowered immune system, impaired memory, … Read More