The growing prevalence of chronic disease in the U.S. is staggering. Chronic disease is becoming the new norm, with 51.8% of U.S. adults living with at least one chronic condition and 27.2% with multiple chronic conditions (3). Some experts suggest this rise in chronic disease is due to a mismatch between human biology’s innate interdependence with nature and the disconnect … Read More
Sleeping Over Sickness
Did you know that humans are the only mammals that deprive themselves of sleep? Lack of it has become an accepted part of our everyday experience, but serious health issues are associated with not getting the recommended hours, and an extra cup coffee is not sufficient to offset the symptoms and risks. Fatigue, depression, anxiety, lowered immune system, impaired memory, … Read More