Truth or Myth: It’s the Tryptophan That Makes You Tired

Myth: Tryptophan in turkey is to blame for the Thanksgiving food coma.   Truth: Excessive eating and carbohydrate intake are more likely the cause. Truth or Myth it’s the Tryptophan? With Thanksgiving approaching, we felt compelled to dispel a common myth surrounding this well-loved holiday and encourage healthier eating practices at the same time. If you have a tendency to indulge … Read More

Cultivate Gratitude This Holiday

Our fast-paced, consumer-driven world of the twenty-first century can often distract us from celebrating the true essence of the humble November holiday; Thanksgiving.  Many of us will take some time to acknowledge what we are grateful for, but how many of us will simultaneously be distracted by “28 shopping days until Christmas”, Black Friday plans, or a big Cyber Monday … Read More