Human life has evolved in a way that makes it very easy to avoid movement. We sit in cars on the way to work. At work, we sit at our desks for much of the day. Then we come home and sit down to relax. That’s not what our bodies are built for. We may move less but movement is … Read More
Recognize and Overcome ‘All or Nothing’ Thinking
You’ve set a goal for the new year to meditate every night before you go to bed. You do this every night for the first three weeks until you unexpectedly fall asleep watching a movie on Saturday night. The next day you wake up disappointed and think to yourself, “I didn’t keep my New Year’s goal, I fail at everything.” … Read More
Wellness Goals: Staying Accountable in the New Year
Goal setting is an opportunity to reflect on the past and plan for the year ahead. Take a look at what went well in 2020 – your wins, what you can work on, and goals for the upcoming year. Don’t confuse goal setting or setting intentions with the term “New Year’s resolution.” Now is the perfect time to reset but … Read More
Tips To Stay Connected This Holiday Season
For many, the holiday season may look quite different this year. Whether it is a change in the number of guests, or maybe choosing not to travel, it is still incredibly important to stay connected to loved ones. Staying connected refers to the strong sense of belonging one feels when surrounded by close friends and family. How social relationships affect … Read More
6 Preventative Habits For Health
No one likes being sick and no one has the time to put their life on hold for it. The good news is, we have the ability to prevent illness by maintaining habits for health year-round. Here are 6 ways to prevent the spread of illness Wash hands. Our hands come into contact with a variety of different surfaces daily. … Read More