For many, the holiday season may look quite different this year. Whether it is a change in the number of guests, or maybe choosing not to travel, it is still incredibly important to stay connected to loved ones. Staying connected refers to the strong sense of belonging one feels when surrounded by close friends and family. How social relationships affect … Read More
TRASH TALK: Healing Ourselves By Helping Our Planet
“We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly.” -Ann Marie Bonneau COVID-19 Trash Effects on the Planet A few months into the COVID-19 outbreak, the media began sharing some inspiring stories of how much cleaner air was in some cities that hadn’t experienced these levels in decades. Pictures showed … Read More
6 Preventative Habits For Health
No one likes being sick and no one has the time to put their life on hold for it. The good news is, we have the ability to prevent illness by maintaining habits for health year-round. Here are 6 ways to prevent the spread of illness Wash hands. Our hands come into contact with a variety of different surfaces daily. … Read More
Restore Your Body and Mind – Sleep: Not Optional
“The best bridge between despair and hope is a good night’s sleep.” – E.J. Cossman The Importance of Sleep Are you getting enough sleep? Is it the right type of sleep? Is the quality of sleep affecting your health? Many important functions occur during sleep that affects your health. Firstly, sleep restores cellular function and repair, synaptic plasticity, and memory … Read More