WellStyles AT HOME YOGA FLOW!

Yoga has been shown to improve both physical and mental health. Work to enhance your mind, body, and spirit with this 30 minute yoga flow. Join Riley Long, Wellness Coordinator and certified yoga instructor and Wellness Support Specialist, Mikayla Crouch from our WellStyles team for a basic 30 minute yoga flow class from the Valley Schools wellness team. Read our blog page to find more information on wellness tips.

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