It's all about diet!
Nutrition is defined as the substances consumed to support growth, metabolism, and repair. Functional Nutrition focuses on finding the right way for individuals to eat using food to maximize the potential for health and reverse dysfunction or disease. Due to our different genetic backgrounds, preferences, and lifestyles, there is no single “right diet” that applies to everyone. Nutritional adequacy is determined not only by what you eat, but also when you eat (time), how often you eat (frequency), and how much you eat (amount). The right diet is tailored to meet the nutritional needs, food preferences, and lifestyle of each individual.
Knowledge is power! With all the conflicting nutrition information we are exposed to, it is difficult to know just what advice to adopt in your life.
Food Creation Station: Due to the greater nutritional density of locally-grown produce, recipes change with the season. Ask for the recipe of the week!