Physical activity is inclusive of everything from gentle movement throughout the day, like household chores, to 150 minutes of moderate-intensity exercise weekly. Both movement and intentional exercise are crucial for appetite regulation, hormone balance, weight and stress management, and improved body composition, sleep quality, and mood. The right type of activity is one that motivates and excites each individual and is easy to sustain long-term.
Learn about the benefits of incorporating movement into your daily life.
Yoga, Pilates, or Circuit training workout class. Take a hike or a walk around the neighborhood!