MOVEMENT
Be active!
Physical activity is inclusive of everything from gentle movement throughout the day, like household chores, to 150 minutes of moderate-intensity exercise weekly. Both movement and intentional exercise are crucial for appetite regulation, hormone balance, weight and stress management, and improved body composition, sleep quality, and mood. The right type of activity is one that motivates and excites each individual and is easy to sustain long-term.
Knowledge
Learn about the benefits of incorporating movement into your daily life.
Integration
Yoga, Pilates, or Circuit training workout class. Take a hike or a walk around the neighborhood!
Want to learn more?
How do you get involved?
Contact Kendall Taylor, Wellness Director at (623) 594-4370 or contact us for more information on the Wellness Program, and how you can get your team on the road to good health.
Check out recent Wellness Newsletters
View recent Wellness Newsletters provided at no cost to Wellness Program members. Helpful articles and healthy living tips encourage a regular consciousness of good health!