Mindfulness is defined as a technique where the individual focuses his/her full attention on present thoughts, feelings, and sensations without judgment. Reflection brings awareness to the positive or negative impact of one’s mindset to improve upon future circumstances. Reframing requires shifts in unfavorable thoughts to unveil an overall improved perspective over time.
It’s important to experience mindfulness, reflection, and reframing. Through WellStyles™, you can learn the benefits, as well as, ways to reframe through the use of reflection and mindfulness practice.