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REFRAME

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Mindfulness is defined as a technique where the individual focuses his/her full attention on present thoughts, feelings, and sensations without judgment. Reflection brings awareness to the positive or negative impact of one’s mindset to improve upon future circumstances. Reframing requires shifts in unfavorable thoughts to unveil an overall improved perspective over time.

Knowledge

It’s important to experience mindfulness, reflection, and reframing. Through WellStyles™, you can learn the benefits, as well as, ways to reframe through the use of reflection and mindfulness practice.

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Contact Kendall Taylor, Wellness Director at (623) 594-4370 or contact us for more information on the Wellness Program, and how you can get your team on the road to good health.

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