Get a full 8 hours every night.
Rest is defined as a period of repair, recovery or detachment needed to return to optimal health and wellbeing. Rest is inclusive of 7-9 hours of sleep per night, sufficient recovery time from exercise, and relaxation practices to reduce stress. On any given day, each individual requires different types and amounts of rest depending on his/her lifestyle at that time.
Learn about the benefits of sleep, relaxation, and rest between exercises. Start everyday well rested and relaxed.