Get a full 8 hours every night.

Rest is defined as a period of repair, recovery or detachment needed to return to optimal health and wellbeing. Rest is inclusive of 7-9 hours of sleep per night, sufficient recovery time from exercise, and relaxation practices to reduce stress. On any given day, each individual requires different types and amounts of rest depending on his/her lifestyle at that time.


Learn about the benefits of sleep, relaxation, and rest between exercises. Start everyday well rested and relaxed. 

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How do you get involved?

Contact Kendall Taylor, Wellness Director at (623) 594-4370 or contact us for more information on the Wellness Program, and how you can get your team on the road to good health.

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Check out recent Wellness Newsletters

View recent Wellness Newsletters provided at no cost to Wellness Program members. Helpful articles and healthy living tips encourage a regular consciousness of good health!

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