Weight Loss 101

With every New Year comes a slew of weight loss goals and fad diets. Unfortunately, both the goals and the diets often fall flat due to frustration associated with deprivation and/or a lack of results. Turn over a new leaf in 2019 by following these simple strategies for successful weight loss and gift yourself a more balanced diet in the … Read More

The Benefits of Partnering with Valley Schools

For more than 30 years, Valley Schools has been the leader in insurance administration, vendor contracting, and consulting services. We provide school districts, governmental agencies, and public sector employees with the absolute best pricing in employee benefits and insurance coverage, to better support their financial freedom and well-being. Valley Schools combines governmental employers into a larger group, which increases their … Read More

New Year’s Nuptials – Courting Success

We’re approaching the new year and if you’re anything like the majority of us, you’re teetering on the edge of serving yourself a new year’s resolution so big that its bound to come with a heaping side of guilt once you fall off the wagon or you’ve already decided there will be no resolutions this year because you fear this … Read More

Myth-Busters About Meats

MYTH: Red meat is bad for you. TRUTH: Contrary to the recent media headlines, red meat is healthy and can absolutely be a part of a nutrient-dense, whole-foods diet. Red meat is a rich source of the B vitamins thiamin, riboflavin, pantothenic acid, folate, niacin, Vitamin B6 and especially Vitamin B12. In fact, sufficient red meat intake is one of … Read More