Get Moving: Tips To Get In More Movement Throughout Your Day

Get Moving - Ideas to incorporate more physical activity into your day

Human life has evolved in a way that makes it very easy to avoid movement. We sit in cars on the way to work. At work, we sit at our desks for much of the day. Then we come home and sit down to relax. That’s not what our bodies are built for. We may move less but movement is … Read More

Recognize and Overcome ‘All or Nothing’ Thinking

Recognize and Overcome All or Nothing Thinking - Wellstyles - Valley Schools

You’ve set a goal for the new year to meditate every night before you go to bed. You do this every night for the first three weeks until you unexpectedly fall asleep watching a movie on Saturday night. The next day you wake up disappointed and think to yourself, “I didn’t keep my New Year’s goal, I fail at everything.” … Read More

Wellness Goals: Staying Accountable in the New Year

Goal setting is an opportunity to reflect on the past and plan for the year ahead. Take a look at what went well in 2020 – your wins, what you can work on, and goals for the upcoming year. Don’t confuse goal setting or setting intentions with the term “New Year’s resolution.” Now is the perfect time to reset but … Read More