Gearing Up With Gratitude

today I am grateful notebook on table

Feeling In Control Since the coronavirus began spreading across the world, we’ve undoubtedly learned a lot about the lengths to which people will go for a roll of toilet paper. While the social distancing guidelines were extended by the White House on Sunday, the uncertainty of the future continues to drive the “panic-buying” that we see emptying all the shelves. … Read More

 Maintaining a Healthy Mind and Body Through the Holidays

Woman twirling looking happy in falling leaves

You can’t reverse the calendar in maintaining healthy attitudes, but the Valley Schools Wellness team is here to remind you of some strategies for maintaining your sanity during this most pressured time of year. Reframe Your Thinking Recognize that the people in your life are who they are. It is not new information who will be the Scrooge, who will … Read More

Cultivate Gratitude This Holiday

Our fast-paced, consumer-driven world of the twenty-first century can often distract us from celebrating the true essence of the humble November holiday; Thanksgiving.  Many of us will take some time to acknowledge what we are grateful for, but how many of us will simultaneously be distracted by “28 shopping days until Christmas”, Black Friday plans, or a big Cyber Monday … Read More