PRACTICING MINDFULNESS FOR OPTIMAL HEALTH

man meditating mindfulness

The Importance of Mindfulness and your Health As you transition into your new working environments, you may notice that you are faced with feelings of uncertainty. This uncertainty can cause extra stress and worry, which can negatively impact your overall health. The good news is, by practicing mindfulness, you have the ability to calmly acknowledge things as they are. Training … Read More

TRASH TALK: Healing Ourselves By Helping Our Planet

Globe wearing mask with gloved hands holding it up, trash

“We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly.” -Ann Marie Bonneau COVID-19 Trash Effects on the Planet A few months into the COVID-19 outbreak, the media began sharing some inspiring stories of how much cleaner air was in some cities that hadn’t experienced these levels in decades. Pictures showed … Read More

6 Preventative Habits For Health

woman curled up on couch in cozy blanket on computer laughing, habits for health

No one likes being sick and no one has the time to put their life on hold for it. The good news is, we have the ability to prevent illness by maintaining habits for health year-round. Here are 6 ways to prevent the spread of illness Wash hands. Our hands come into contact with a variety of different surfaces daily. … Read More

Sweet Dreams Are Made of Sweet Cherries and Timing Your Activities

Sweet cherries

The benefits of sweet cherries and sleep schedules FUEL: Tart cherry juice and whole sweet cherries  According to agricultural research studies, sweet cherries are one of the only natural food sources of melatonin, the chemical that controls the body’s internal clock to regulate sleep. During the ten months of the year when cherries are out of season, dried cherries and … Read More