Medical Research: Truth or Myth?

Myth: All medical recommendations are made based on research that is up-to-date, and absent of error. Truth: Healthcare and medical research are flawed due to outside pressure and influence. If you have been following our myth-busters, then you are aware that the information in them does not always align with the recommendations that come from credible organizations like the American … Read More

Using Your Health Carrier’s Cost Comparisons Tool

That MRI Costs HOW MUCH?!  If you’ve been one of the unlucky ones who know how much a knee or chest MRI impacts your wallet, you probably have had an unfortunate experience of sticker shock. If you are on a PPO or Copay Plan, diagnostic testing isn’t something we think much about as it’s likely only a $20-50 dollar copay. … Read More

Truth or Myth: Everyone Should Take a Daily Probiotic

Myth: Everyone should take a probiotic supplement daily.  Truth: Probiotic supplementation may not be necessary for everyone.  A probiotic is defined as a microorganism that maintains or restores beneficial bacteria to the digestive tract when consumed (from food or a dietary supplement). 35,000 species of probiotic bacteria have been identified and each strain has a unique effect on the human … Read More

Leveraging Technology to Help Employees Understand Their Benefits

Is your district making the best out of your insurance benefits? Do your employees understand which healthcare benefits are needed for their family? Leveraging technology during open enrollment can connect the dots for employees in learning what benefits their employer offers and what the advantages of each can mean for them. With so much to look over, it may be … Read More

Meet Your Circadian Rhythm

By Lauren Ruegg, DNP The rotation of the earth results in a 24-hour light and dark cycle. All life on this planet has adapted and/or evolved with the exposure to daylight and darkness for hundreds of millions of years. Many of us know the circadian rhythm is responsible for our diurnal habits (sleeping at night, and wakefulness during the day).  … Read More

The Evolutionary Context of the Ketogenic Diet

By Lauren Ruegg, DNP The ketogenic diet has gained significant traction in the news, on social media, and even documentary production.  With its rising popularity, it’s hard not to wonder if this might be the answer we have all been waiting for to settle the never-ending diet war.  The truth is, “dieting” is not an eating behavior that is natural … Read More

Group Training: Fancy Your Fitness

Why do people continue to spend money on group fitness exercise classes when they have the ability to do a similar workout for free in the comfort of their own home? If you have ever started a home workout then found yourself growing bored, you are not alone! You may fall into the category of people who benefit from a … Read More

What’s the Doctor got to do with it?

“By far the most frequent drug used in general practice was the doctor himself. It was not the bottle of medicine or the box of pills that mattered but the way the doctor gave them to his patient.” -Michael Balint Have you ever considered how much influence the relationship with your health care provider has on your health? When selecting … Read More

Myth: Cleaning products are clean.

Truth: Commonly-used traditional cleaning products contain many harmful ingredients. You might be concerned about the toxins you come into contact with outside of your home, such as cigarette smoke, pollutants from nearby factories or the pesticides in food, but have you ever stopped to think about the chemicals and contaminants you are exposed to everyday in your household? An alarming … Read More

Written Determinations and Rationale for Cooperative Purchases at Arizona School Districts

By Bill Munch, CPPO, CPPB Last year’s legislative session included a law that requires school districts to provide rationale when choosing specific cooperative contracts. Based on that statute, the procurement rules require a written determination to include that rationale.  Districts are now required to provide a rationale when selecting vendors on a cooperative contract. This will be an additional step … Read More