Wellness Goals: Staying Accountable in the New Year

Goal setting is an opportunity to reflect on the past and plan for the year ahead. Take a look at what went well in 2020 – your wins, what you can work on, and goals for the upcoming year. Don’t confuse goal setting or setting intentions with the term “New Year’s resolution.” Now is the perfect time to reset but … Read More

Tips To Stay Connected This Holiday Season

Stay Connected - How social relationships are important for our health and wellbeing

For many, the holiday season may look quite different this year. Whether it is a change in the number of guests, or maybe choosing not to travel, it is still incredibly important to stay connected to loved ones. Staying connected refers to the strong sense of belonging one feels when surrounded by close friends and family. How social relationships affect … Read More

TRASH TALK: Healing Ourselves By Helping Our Planet

Globe wearing mask with gloved hands holding it up, trash

“We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly.” -Ann Marie Bonneau COVID-19 Trash Effects on the Planet A few months into the COVID-19 outbreak, the media began sharing some inspiring stories of how much cleaner air was in some cities that hadn’t experienced these levels in decades. Pictures showed … Read More

6 Preventative Habits For Health

woman curled up on couch in cozy blanket on computer laughing, habits for health

No one likes being sick and no one has the time to put their life on hold for it. The good news is, we have the ability to prevent illness by maintaining habits for health year-round. Here are 6 ways to prevent the spread of illness Wash hands. Our hands come into contact with a variety of different surfaces daily. … Read More

Sweet Dreams Are Made of Sweet Cherries and Timing Your Activities

Sweet cherries

The benefits of sweet cherries and sleep schedules FUEL: Tart cherry juice and whole sweet cherries  According to agricultural research studies, sweet cherries are one of the only natural food sources of melatonin, the chemical that controls the body’s internal clock to regulate sleep. During the ten months of the year when cherries are out of season, dried cherries and … Read More

Your Overall Health Matters in Defense against COVID-19

Infographic of clean hands, Overall health covid-19

“We are all faced with a series of great opportunities brilliantly disguised as impossible situations”. -Charles R. Swindoll The COVID-19 Data Unfolds Despite the novelty of the SARS-CoV-2 virus, many of the complications that arise from COVID-19 are far from novel. As data unfolds, it is apparent that many of the challenges faced during this crisis are related to problems that … Read More

Restore Your Body and Mind – Sleep: Not Optional

woman sleeping in bed with her pugSleep restores

“The best bridge between despair and hope is a good night’s sleep.” – E.J. Cossman The Importance of Sleep Are you getting enough sleep? Is it the right type of sleep? Is the quality of sleep affecting your health? Many important functions occur during sleep that affects your health. Firstly, sleep restores cellular function and repair, synaptic plasticity, and memory … Read More

Adjusting to A Virtual Work Environment

infographic video conferencing virtual environment

Change in a Virtual Work Environment It’s hard to keep up with the myriad of changes to daily living over the last three months. One of the most pressing is how to adjust to, create, and support our work teams in this virtual environment.  Below are tips to help support our collective efforts.  Managing Remotely When your work environment goes … Read More