Medical Research: Truth or Myth?

Myth: All medical recommendations are made based on research that is up-to-date, and absent of error. Truth: Healthcare and medical research are flawed due to outside pressure and influence. If you have been following our myth-busters, then you are aware that the information in them does not always align with the recommendations that come from credible organizations like the American … Read More

Serving Your Employees With A Dedicated Employee Benefit Administrator

When it came to choosing benefits for your business, Human Resources was the one leading the research charge. Traditionally, the HR department would take on the duty to explain employee benefits and assist employees with enrolling in their group plans. Previously, things were pretty straightforward with a simple list of plans to understand. Employees would select from one to three … Read More

Truth or Myth: Everyone Should Take a Daily Probiotic

Myth: Everyone should take a probiotic supplement daily.  Truth: Probiotic supplementation may not be necessary for everyone.  A probiotic is defined as a microorganism that maintains or restores beneficial bacteria to the digestive tract when consumed (from food or a dietary supplement). 35,000 species of probiotic bacteria have been identified and each strain has a unique effect on the human … Read More

Leveraging Technology to Help Employees Understand Their Benefits

Is your district making the best out of your insurance benefits? Do your employees understand which healthcare benefits are needed for their family? Leveraging technology during open enrollment can connect the dots for employees in learning what benefits their employer offers and what the advantages of each can mean for them. With so much to look over, it may be … Read More

Meet Your Circadian Rhythm

By Lauren Ruegg, DNP The rotation of the earth results in a 24-hour light and dark cycle. All life on this planet has adapted and/or evolved with the exposure to daylight and darkness for hundreds of millions of years. Many of us know the circadian rhythm is responsible for our diurnal habits (sleeping at night, and wakefulness during the day).  … Read More

The Evolutionary Context of the Ketogenic Diet

By Lauren Ruegg, DNP The ketogenic diet has gained significant traction in the news, on social media, and even documentary production.  With its rising popularity, it’s hard not to wonder if this might be the answer we have all been waiting for to settle the never-ending diet war.  The truth is, “dieting” is not an eating behavior that is natural … Read More

Valley Schools: Wellness AtoZ Employer

Congratulations to Valley Schools and the WellStyles Program! The Greater Phoenix Chamber Foundation’s initiative, Wellness AtoZ, making Arizona and Greater Phoenix a healthy living destination, has recognized the affordable health insurance consultant Valley Schools and workplace wellness program WellStyles as a Wellness AtoZ Employer! Valley Schools offers affordable healthcare and wellness consulting in Arizona is now on board at the … Read More

Group Training: Fancy Your Fitness

Why do people continue to spend money on group fitness exercise classes when they have the ability to do a similar workout for free in the comfort of their own home? If you have ever started a home workout then found yourself growing bored, you are not alone! You may fall into the category of people who benefit from a … Read More

What’s the Doctor got to do with it?

“By far the most frequent drug used in general practice was the doctor himself. It was not the bottle of medicine or the box of pills that mattered but the way the doctor gave them to his patient.” -Michael Balint Have you ever considered how much influence the relationship with your health care provider has on your health? When selecting … Read More

Myth: Cleaning products are clean.

Truth: Commonly-used traditional cleaning products contain many harmful ingredients. You might be concerned about the toxins you come into contact with outside of your home, such as cigarette smoke, pollutants from nearby factories or the pesticides in food, but have you ever stopped to think about the chemicals and contaminants you are exposed to everyday in your household? An alarming … Read More