Truth or Myth: Everyone Should Take a Daily Probiotic

Myth: Everyone should take a probiotic supplement daily.  Truth: Probiotic supplementation may not be necessary for everyone.  A probiotic is defined as a microorganism that maintains or restores beneficial bacteria to the digestive tract when consumed (from food or a dietary supplement). 35,000 species of probiotic bacteria have been identified and each strain has a unique effect on the human … Read More

Leveraging Technology to Help Employees Understand Their Benefits

Is your district making the best out of your insurance benefits? Do your employees understand which healthcare benefits are needed for their family? Leveraging technology during open enrollment can connect the dots for employees in learning what benefits their employer offers and what the advantages of each can mean for them. With so much to look over, it may be … Read More

Meet Your Circadian Rhythm

By Lauren Ruegg, DNP The rotation of the earth results in a 24-hour light and dark cycle. All life on this planet has adapted and/or evolved with the exposure to daylight and darkness for hundreds of millions of years. Many of us know the circadian rhythm is responsible for our diurnal habits (sleeping at night, and wakefulness during the day).  … Read More

What’s the Doctor got to do with it?

“By far the most frequent drug used in general practice was the doctor himself. It was not the bottle of medicine or the box of pills that mattered but the way the doctor gave them to his patient.” -Michael Balint Have you ever considered how much influence the relationship with your health care provider has on your health? When selecting … Read More

Myth: Fat causes heart disease and should be avoided.

Myth: Fat causes heart disease and should be avoided. Truth: Fat is essential and should not be avoided on the basis of heart disease fears. Fat has been a topic of concern for the last 40 years based upon the theory that increased fat intake is the primary cause of coronary heart disease (CHD). Between 1977 and 1983 the US … Read More

Wine O’Clock

  Most of us have heard the benefits of moderate wine consumption and feel no shame in our nightly glass of wine. It is true that red wine has antioxidant and anti-inflammatory properties and contains beneficial polyphenols and when compared to other alcoholic beverages, it is one of the better choices. However, even one glass of wine may not be … Read More

After the Holidays, What’s Next?

It’s not just cooler temperatures that are in the air (summer won’t be here again for another six months, thank goodness!) but the anticipation of another holiday season. As 2018 comes to an end, employees across Arizona are looking to 2019. The holidays remind us that our health and well-being are of the utmost importance, and only a month or … Read More