Rid yourself of toxins.
A toxin is defined as anything that leads to a deviation in optimal mental, physical, and/or emotional health. Detoxification is the act of ridding yourself of toxic elements of your life, including environmental factors, substances, people and/or thoughts. Detoxification may include replacing harmful household items, practicing healthier cooking methods, seeking alternatives to medications with harmful side effects, and separating yourself from avoidable adversity.
Have you ever stopped to think about the chemicals and contaminants you are exposed to in your daily life? From food additives to household items, we are exposed to an array of harmful toxins on a daily basis. Learn how these things affect our health and tips and tricks for reducing your exposure to both dietary and environmental toxins.