Weight Loss 101

With every New Year comes a slew of weight loss goals and fad diets. Unfortunately, both the goals and the diets often fall flat due to frustration associated with deprivation and/or a lack of results. Turn over a new leaf in 2019 by following these simple strategies for successful weight loss and gift yourself a more balanced diet in the … Read More

New Year’s Nuptials – Courting Success

We’re approaching the new year and if you’re anything like the majority of us, you’re teetering on the edge of serving yourself a new year’s resolution so big that its bound to come with a heaping side of guilt once you fall off the wagon or you’ve already decided there will be no resolutions this year because you fear this … Read More

Myth-Busters About Meats

MYTH: Red meat is bad for you. TRUTH: Contrary to the recent media headlines, red meat is healthy and can absolutely be a part of a nutrient-dense, whole-foods diet. Red meat is a rich source of the B vitamins thiamin, riboflavin, pantothenic acid, folate, niacin, Vitamin B6 and especially Vitamin B12. In fact, sufficient red meat intake is one of … Read More

Ditch the Refined Sugar…You’re Sweet Enough Already!

The correlation between sugar and inflammation is a trending topic in the media but its detrimental effects on our health are sometimes minimized. Sugar, refined or natural, is a simple carbohydrate that the human body breaks down into glucose and uses for energy. However, we are not dependent on glucose since we are able to obtain energy from protein and … Read More