“We are all faced with a series of great opportunities brilliantly disguised as impossible situations”. -Charles R. Swindoll The COVID-19 Data Unfolds Despite the novelty of the SARS-CoV-2 virus, many of the complications that arise from COVID-19 are far from novel. As data unfolds, it is apparent that many of the challenges faced during this crisis are related to problems that … Read More
Restore Your Body and Mind – Sleep: Not Optional
“The best bridge between despair and hope is a good night’s sleep.” – E.J. Cossman The Importance of Sleep Are you getting enough sleep? Is it the right type of sleep? Is the quality of sleep affecting your health? Many important functions occur during sleep that affects your health. Firstly, sleep restores cellular function and repair, synaptic plasticity, and memory … Read More