Adjusting to A Virtual Work Environment

infographic video conferencing virtual environment

Change in a Virtual Work Environment It’s hard to keep up with the myriad of changes to daily living over the last three months. One of the most pressing is how to adjust to, create, and support our work teams in this virtual environment.  Below are tips to help support our collective efforts.  Managing Remotely When your work environment goes … Read More

Digestive Health Facts

Green gut Healthy foods

Go With Your Gut You might think that your brain is controlling what happens in your gut to keep your body in rhythm, but a community of microbes greatly influences your digestive health. The microbes and nerves in your body work together like musicians in an orchestra and our gut microbes play a big role in your overall health of … Read More

Kindness RX

Be kind written in chalk

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”. – Maya Angelou Prescribe Kindness for Better Connections With the negativity infiltrating our media sources right now, it is clear our world can use a little more kindness. Whether you are struggling to offer yourself … Read More